Real HOLLYWOOD TRAINER  Dulcinea Lee Hellings with "Cardi-Yoga" cardio fused with yoga exercises for a dynamic sweaty workout.  WORKOUT:  "Cardi-Yoga" cardio fused with yoga exercises for a dynamic sweaty workout
CHAT:  Importance of breathing during exercise.
Watch Dulcinea's weekly workout show.  Real Hollywood Trainer airs Mondays at 9am PST  on http://www.realhollywoodtrainer.com/  or on The MomTV Network http://www.momtv.com/hollywood-trainer
SHOW INFORMATION:
NAME:  Real Hollywood Trainer
TIME:  Every Monday from  9-10am PST
FORMAT:  40 min workout, 20 minute chat/discussion
Real Hollywood Trainerulcinea Lee Hellings
http://www.realhollywoodtrainer.com/
http://www.morningcrunch.com/hollywoodbootcamp.html
Watch Dulcinea's new weekly workout show.  Real Hollywood Trainer airs Mondays at 9amPST  on http://www.realhollywoodtrainer.com/  or on The  MomTV Network http://www.momtv.com/hollywood-trainer
Buy Dulcie's fitness DVD for new moms!  Happy Baby Workout is available NOW!  http://happybabyworkout.com/   It's not just a workout for Mom, its an enriching experience for baby.
ABOUT DULCINEA: 
BIO:    I have been actively involved in the fitness industry for about 14 years.  I started teaching Group Fitness classes in College at Penn State:  Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more.  When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness.  I graduated on top of the Bally's PT Fundamentals class, but quickly outgrew the gym trainer atmosphere.  I continued to work for Bally's in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit,  was born in 2002 with the slogan "You are a star, fit the part!"  As my reputation for quality training grew so did my client base; and I gave up my "regular" day time office job to focus on the world of fitness.  I got truly immersed in the exercise culture by attending Fitness Conventions, Trainer Workshops, studying exercise DVD's, working with my own Personal Trainer, reading Trainer Handbooks, and researching exercises online just so that I could be the best Trainer possible. 
In July of 2003 I entered and took fourth place in Ms. Fitness Hollywood competition, about the same time A-List Fit started booming with business.  To fill the demand of A-List clients I reached out to other trainers I had worked with at Bally's or knew otherwise and started sub-contracting business through my network of "Quality Personal Trainers."  In July of 2004 I attended the IDEA Fit World Trainer Conference in San Diego and learned about Fitness Boot Camps.  I was so intrigued by the idea of taking group fitness outside with little to no equipment that I decided to launch my own Boot Camp in Los Angeles as soon as I returned from the seminar.  In September of 2004 Boot Camp "Morning Crunch" was born in Hollywood with just one class time that I led from 6-7am on Monday, Wednesday, Friday.  Word of the program spread quickly through LA and sooner than later I called upon my Quality Trainers to open other locations around the LA Metro.  Today we have 12 locations around Los Angeles, the San Fernando Valley, and SoCal beach areas with multiple morning class times at each location, evening Boot Camps, Monday-Friday classes, Weekend Warrior Boot Camp Special events, Boot Camp fitness retreats, and free group hiking events.  We have been the #1 rated Los Angeles Boot Camp for the last 4 years.
Today I am working on a number of other fitness related projects.  Of course I am doing the Real Hollywood Trainer show for you on Mondays at 9am PST.  In addition, I am working with my sister on Happy Baby Enterprise which focuses on fitness for moms and their babies or children.  The "Happy Baby" Workout and "Happy Child" Workout DVDs will be available in June.  As always, I manage all the business affairs and PR for Boot Camp "Morning Crunch."
http://www.morningcrunch.com/hollywoodbootcamp.html

Join LA's #1 BootCamp "Moring Crunch" with 12 locations in LA/Beach/Valley Areas—Affordable & Fun, see RESULTS! 
http://www.morningcrunch.com/
Have FUN, get FIT, be MOTIVATED and see RESULTS with L.A. and the Valley's #1 fitness BootCamp "Morning Crunch!" Unlike military Boot camps there is NO YELLING OR SCREAMING! Just good fun and great fitness! Make 2011 your year to be in the BEST shape ever!  We are Boot Camp "Morning Crunch", but we have ALL class times available! You know you want to do it...SIGN UP NOW!

Real HOLLYWOOD TRAINER  Dulcinea Lee Hellings with "P & P Challenge" Pushups and Plyometrics challenge workout.  IN THIS WORKOUT:  P & P Challenge-pushups and plyo
CHAT:  What are plyometrics
Watch Dulcinea's weekly workout show.  Real Hollywood Trainer airs Mondays at 9am PST  on http://www.realhollywoodtrainer.com/  or on The MomTV Network http://www.momtv.com/hollywood-trainer
SHOW INFORMATION:
NAME:  Real Hollywood Trainer
TIME:  Every Monday from  9-10am PST
FORMAT:  40 min workout, 20 minute chat/discussion
Filmed at the beautiful Palazzo Spa in Los Angeles:  http://www.palazzo-west.com/
Real Hollywood Trainerulcinea Lee Hellings
http://www.realhollywoodtrainer.com/
http://www.morningcrunch.com/hollywoodbootcamp.html
Watch Dulcinea's new weekly workout show.  Real Hollywood Trainer airs Mondays at 9amPST  on http://www.realhollywoodtrainer.com/  or on The  MomTV Network http://www.momtv.com/hollywood-trainer
Buy Dulcie's fitness DVD for new moms!  Happy Baby Workout is available NOW!  http://happybabyworkout.com/   It's not just a workout for Mom, its an enriching experience for baby.
ABOUT DULCINEA: 
BIO:    I have been actively involved in the fitness industry for about 14 years.  I started teaching Group Fitness classes in College at Penn State:  Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more.  When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness.  I graduated on top of the Bally's PT Fundamentals class, but quickly outgrew the gym trainer atmosphere.  I continued to work for Bally's in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit,  was born in 2002 with the slogan "You are a star, fit the part!"  As my reputation for quality training grew so did my client base; and I gave up my "regular" day time office job to focus on the world of fitness.  I got truly immersed in the exercise culture by attending Fitness Conventions, Trainer Workshops, studying exercise DVD's, working with my own Personal Trainer, reading Trainer Handbooks, and researching exercises online just so that I could be the best Trainer possible. 
In July of 2003 I entered and took fourth place in Ms. Fitness Hollywood competition, about the same time A-List Fit started booming with business.  To fill the demand of A-List clients I reached out to other trainers I had worked with at Bally's or knew otherwise and started sub-contracting business through my network of "Quality Personal Trainers."  In July of 2004 I attended the IDEA Fit World Trainer Conference in San Diego and learned about Fitness Boot Camps.  I was so intrigued by the idea of taking group fitness outside with little to no equipment that I decided to launch my own Boot Camp in Los Angeles as soon as I returned from the seminar.  In September of 2004 Boot Camp "Morning Crunch" was born in Hollywood with just one class time that I led from 6-7am on Monday, Wednesday, Friday.  Word of the program spread quickly through LA and sooner than later I called upon my Quality Trainers to open other locations around the LA Metro.  Today we have 12 locations around Los Angeles, the San Fernando Valley, and SoCal beach areas with multiple morning class times at each location, evening Boot Camps, Monday-Friday classes, Weekend Warrior Boot Camp Special events, Boot Camp fitness retreats, and free group hiking events.  We have been the #1 rated Los Angeles Boot Camp for the last 4 years.
Today I am working on a number of other fitness related projects.  Of course I am doing the Real Hollywood Trainer show for you on Mondays at 9am PST.  In addition, I am working with my sister on Happy Baby Enterprise which focuses on fitness for moms and their babies or children.  The "Happy Baby" Workout and "Happy Child" Workout DVDs will be available in June.  As always, I manage all the business affairs and PR for Boot Camp "Morning Crunch."
http://www.morningcrunch.com/hollywoodbootcamp.html

Join LA's #1 BootCamp "Moring Crunch" with 12 locations in LA/Beach/Valley Areas—Affordable & Fun, see RESULTS! 
http://www.morningcrunch.com/
Have FUN, get FIT, be MOTIVATED and see RESULTS with L.A. and the Valley's #1 fitness BootCamp "Morning Crunch!" Unlike military Boot camps there is NO YELLING OR SCREAMING! Just good fun and great fitness! Make 2012 your year to be in the BEST shape ever!  We are Boot Camp "Morning Crunch", but we have ALL class times available! You know you want to do it...SIGN UP NOW!

Real HOLLYWOOD TRAINER  Dulcinea Lee Hellings with "Ballerina Bootyful" ballet and booty sculpting.  WORKOUT:  "Ballerina Bootyful" ballet and booty sculpting. CHAT:  Negative effects of being too thin.
Watch Dulcinea's weekly workout show.  Real Hollywood Trainer airs Mondays at 9am PST  on http://www.realhollywoodtrainer.com/  or on The MomTV Network http://www.momtv.com/hollywood-trainer
SHOW INFORMATION:
NAME:  Real Hollywood Trainer
TIME:  Every Monday from  9-10am PST
FORMAT:  40 min workout, 20 minute chat/discussion
Filmed at the beautiful Palazzo Spa in Los Angeles:  http://www.palazzo-west.com/
Real Hollywood Trainerulcinea Lee Hellings
http://www.realhollywoodtrainer.com/
http://www.morningcrunch.com/hollywoodbootcamp.html
Watch Dulcinea's new weekly workout show.  Real Hollywood Trainer airs Mondays at 9amPST  on http://www.realhollywoodtrainer.com/  or on The  MomTV Network http://www.momtv.com/hollywood-trainer
Buy Dulcie's fitness DVD for new moms!  Happy Baby Workout is available NOW!  http://happybabyworkout.com/   It's not just a workout for Mom, its an enriching experience for baby.
ABOUT DULCINEA: 
BIO:    I have been actively involved in the fitness industry for about 14 years.  I started teaching Group Fitness classes in College at Penn State:  Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more.  When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness.  I graduated on top of the Bally's PT Fundamentals class, but quickly outgrew the gym trainer atmosphere.  I continued to work for Bally's in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit,  was born in 2002 with the slogan "You are a star, fit the part!"  As my reputation for quality training grew so did my client base; and I gave up my "regular" day time office job to focus on the world of fitness.  I got truly immersed in the exercise culture by attending Fitness Conventions, Trainer Workshops, studying exercise DVD's, working with my own Personal Trainer, reading Trainer Handbooks, and researching exercises online just so that I could be the best Trainer possible. 
In July of 2003 I entered and took fourth place in Ms. Fitness Hollywood competition, about the same time A-List Fit started booming with business.  To fill the demand of A-List clients I reached out to other trainers I had worked with at Bally's or knew otherwise and started sub-contracting business through my network of "Quality Personal Trainers."  In July of 2004 I attended the IDEA Fit World Trainer Conference in San Diego and learned about Fitness Boot Camps.  I was so intrigued by the idea of taking group fitness outside with little to no equipment that I decided to launch my own Boot Camp in Los Angeles as soon as I returned from the seminar.  In September of 2004 Boot Camp "Morning Crunch" was born in Hollywood with just one class time that I led from 6-7am on Monday, Wednesday, Friday.  Word of the program spread quickly through LA and sooner than later I called upon my Quality Trainers to open other locations around the LA Metro.  Today we have 12 locations around Los Angeles, the San Fernando Valley, and SoCal beach areas with multiple morning class times at each location, evening Boot Camps, Monday-Friday classes, Weekend Warrior Boot Camp Special events, Boot Camp fitness retreats, and free group hiking events.  We have been the #1 rated Los Angeles Boot Camp for the last 4 years.
Today I am working on a number of other fitness related projects.  Of course I am doing the Real Hollywood Trainer show for you on Mondays at 9am PST.  In addition, I am working with my sister on Happy Baby Enterprise which focuses on fitness for moms and their babies or children.  The "Happy Baby" Workout and "Happy Child" Workout DVDs will be available in June.  As always, I manage all the business affairs and PR for Boot Camp "Morning Crunch."
http://www.morningcrunch.com/hollywoodbootcamp.html

Join LA's #1 BootCamp "Moring Crunch" with 12 locations in LA/Beach/Valley Areas—Affordable & Fun, see RESULTS! 
http://www.morningcrunch.com/
Have FUN, get FIT, be MOTIVATED and see RESULTS with L.A. and the Valley's #1 fitness BootCamp "Morning Crunch!" Unlike military Boot camps there is NO YELLING OR SCREAMING! Just good fun and great fitness! Make 2012 your year to be in the BEST shape ever!  We are Boot Camp "Morning Crunch", but we have ALL class times available! You know you want to do it...SIGN UP NOW!